Yields8 Servings. Eating fat won’t make you fat, but excess calories will. if not GF, there are unsalted wheat pretzels), Use 3 tablespoons of butter per batch instead of 6. This Vegan Peanut Chex Mix is the perfect snack to bring to any party or get together! Let it cool, then store in an air-tight container at room temperature for up to several weeks. Especially with the cereals, which really soak up whatever sauce you’re putting on them. Preheat oven to 250˚. What you can do though is minimize further production with your cooking technique. Cool. Which Curcumin Supplement Has The Best Absorption? Heat oven to 250 degrees F. 2. When making the best and healthiest Chex Mix recipe using no butter, it may take up to 2.5 hours for all of the water to evaporate if baking at 200 degrees. Yes, among the 14 Chex Mix flavors, only two flavors are considered vegan: Traditional Chex Mix and Ghost Pepper Chex Mix. The Traditional Chex Mix is vegan and does not contain any milk, dairy, or egg products. 1 1/2 cup soaked cashews 1 cup non-dairy milk 3 tbsp fresh lemon juice 3 tbsp nutritional yeast 1 tbsp white miso paste 1 tsp Himalayan salt 1/2 tsp garlic powder 1/2 tsp onion powder 2 1/2 cups tightly packed fresh spinach ( chopped ) 3/4 cups chopped artichoke hearts in brine/water, not oil 1/3 cup chopped water chestnuts 2 green onions ( sliced using both white and green parts ) They also use “nuts” rather than peanuts. And at Christmastime especially, none of us need that. Products → Muddy Buddies. Improved with a few seasonings and so very easy to make. In many households, sriracha is more used than ketchup. Plus, Cascadian is wheat based. Maybe they just assume people are too lazy to bake these days so they’re dumbing down. Then working off that ingredient list, do minimal modifications to make them fit your dietary needs. This gluten free Chex Mix is the perfect snack to bring to a party, because it's salty, crunchy, and delicious for so many diets: from vegan to gluten-free. The quantity give in the recipe will serve a crowd, so make it in smaller amounts for the family: 1. It's a crunchy snack everyone will love! At least one version will be available at just about any grocery store, including Trader Joe’s. Your email address will not be published. 2. You can use 1/2 of the recipe if the above is too large. Combine cereal, seeds, nuts, and pretzels into baking pan. Wonderful nibbling at snack-time, try this new party mix. Pretzel sticks are not recommended where there are children-lable to get stuck in their throats. Why settle for standard mixed nuts when you could jazz it up with Brazil nuts? Yeah a meal, because this stuff is so good, it’s rarely consumed in snack-sized portions! Sure, there are plenty of dairy free options for butter. The chex cereal has D3 in it which isn't vegan (I know cause I got a box in the cabinet) Delete. Doubling up the recipe for vegan Chex Mix produces this much…, Given its addictive taste, that might not even last you a week! See more ideas about Chex mix, Chex mix recipes, Snack mix. Radiation aside, selenium poisoning from Brazil nuts is a risk to consider. 6 Tablespoons vegan buttery spread (I used Earth Balance) 1 Tablespoon Pure Maple Syrup. What can be … Use a large, uncovered, microwave safe bowl, and microwave on high for 6 minutes, stopping every two minutes to stir. Now whisk your sauce mixture again just before pouring over the dry mix. To be blunt, you’re getting absolutely no nutritional value whatsoever from the butters and dairy free alternatives. Mix everything together with a spoon or your hands until all ingredients well coated. Yes, you will need 3 sheets. It was published in the December 1963 edition of Better Homes & Gardens, on page 76. Stir in 1 T. Worcestershire sauce. Heat 30 minutes in 300 degree F. oven, stirring every 10 minutes. 3 cups corn chex. Soy nuts are not even real nuts, but they do offer another protein source. We have already covered everything you may want to know about suspected cancer from acrylamide. To make vegan – and still hold true to the traditional recipe – is not as simple as you would think. All-Sweet-Mix: Use Rice and Wheat Chex, Chocolate Chex, chocolate-covered pretzels, white and dark chocolate chips, mini marshmallows, mini Oreo cookies, and Reese's Peanut-Butter Cups. Consider the measurements for the following: No one has ran the tests on Earth Balance specifically, but given that it – as well as similar vegan butters – are simply a blend of plant-based oils, one can assume its ORAC is something similar to butter, probably around 500 to 1,000. You can make vegan Chex Mix in the microwave. Summary: Most Chex Mix Are Not Vegan. Mike's Fabulous Chex Mix (in his own words, stolen from a Facebook message)----- In one bowl ... 2 cups of rice chex 2 cups of corn chex 2 cups of wheat chex 1 cup of cheerios ... 2 tbs of vegan Worcestershire sauce 2 tbs of Dale's Seasoning (it's in a bottle, looks kind of like soy sauce with tons of spices in it) 1 tsp of garlic salt Stir every 15 minutes. Though have no fear, we have everything you need to know about which Worcestershire sauces are vegan and GF, as well as where you can buy them. (Microwave instructions in notes below). Low calorie Chex Mix would be a bit like making sugar free cotton candy… it’s just not going to work. These definitely don’t qualify as traditional and for some, they are more of an acquired taste. I used to eat tons of the stuff back in the day, and just knew I would not want to eat any of the traditional homemade stuff or the version in a bag. Buy your Chex mix HERE and bring to your next vegan or non-vegan gathering – perfect for beach days or game nights with a mixed group! However what you ate at Christmastime growing may have been called nuts and bolts by your grandma, because it was far more than just spiced cereal. Rumor has it that the inventor of the first recipe was the wife of a Ralston Purina executive (the company who made the cereal, before General Mills bought it). Some are not vegan . Cashews are lowest at 553 calories per 100 grams while almonds are 575. Now you have a homemade gluten free Chex Mix that can also be made vegetarian and vegan. Straight from the advertisement on page 95 of the June 1952 Life Magazine (pictured above), here it is unedited…. Here the ingredients call for the 3 different flavors of cereal rather than Wheat Chex and Corn Chex Rice Chex. But not even the company itself seems to know the history of Chex Mix and when it was invented. For optimal health, the American Heart Association recommends that you limit your total sodium to no more than 1,500 mg per day (4). At these low temps, it makes it pretty hard for you to mess up by leaving it in too long! Newman’s Own organic high protein pretzels contain. 1 cup garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces – Literally every gluten free bagel chip brand sold in America contains eggs, so leave these out if you’re vegan. Unknown November 22, 2016 at 11:02 AM. Obviously, those wanting a soy free recipe should skip these. Dec 24, 2019 - Explore Marie Ribbeck's board "Vegan Chex Mix" on Pinterest. The recipe from 1952 says to bake at 300° F for 30 minutes. Solid Vegan is the right place to look for everything vegan. This is how much is in 100 grams of each spice: Obviously you’re not using 3.5 ounces of cloves and hence, aren’t getting the full 290,283 ORAC. In a large bowl mix together the dry Ingredients. Add more Worcestershire according to your taste preference. Pour over cereal mixture. 1 ½ teaspoons seasoned salt – Lawry’s seasoned salt does contain “natural flavor” which may be derived from plants or animals, though it reportedly does not contain gluten. You can make the homemade original Chex Mix recipe from the 1950’s adapted for today’s allergens and dietary preferences. A Mix. It includes walnuts, apple slices, and is flavored with cinnamon and a little sugar. Add Chex and nuts. 3 Tbsp Bragg's Liquid Aminos, or Soy Sauce. Truly low carb isn’t feasible, yet you can give it higher protein content. The original homemade Chex Mix recipe is not vegan because it contains Worcestershire sauce. Yes, that’s right. Scrumptious Vegan Chex Mix for the win! The packs of all your favorite snacks. We recommend the Nordic Ware natural aluminum commercial baker’s sheet (pictured above) which are made in the USA. Chex Mix will … Add more Worcestershire, the extra amount depends on your taste preference. Either way, check every 15 to 20 minutes and when doing so, shuffle the pieces around to ensure consistency. Though a few pecans are recommended regardless. Not corn! Walnuts are next at 13,541, followed by hazelnuts at 9,645 and pistachios at 7,675. For those with peanut allergies that want a peanut-free Chex Mix, soy nuts give your mix a similar aesthetic. Puppy chow, aka muddy buddies, is traditionally a peanut butter and chocolate Chex Mix recipe tossed in powdered sugar. Since 2013, salsa – not ketchup – has been the #1 most popular condiment in America. Aside from that, you’re not getting much antioxidant value, protein, or really anything else worthwhile. Slowly melt butter in shallow pan. Enjoy! Three sticks of margarine! Hmm… 1955 is clearly after the 1952 published Life Magazine recipe. The ORAC scale measures the amount of antioxidants in 100 grams of food (about 3.5 ounces worth). They also have other versions including soy free, organic whipped, olive oil, omega 3, and organic coconut spread. Let the Chex Mix sit for 20-30 minutes or until dry. This includes whole wheat, degermed yellow corn meal, enriched flour, rye flour, salt, dextrose, trisodium phosphate, and citric acid. Simply mix ingredients together, cook in air fryer and in 16 minutes you’ll have delicious air fryer chex mix. Easy homemade Vegan Chex Mix! But even if the Worcestershire sauce was only 1% cloves mixed with 99% water, with no other spices added, it would still have over 3x more antioxidants than butter when comparing equal weights of each. As much as we love super hot spicy food, in keeping with tradition, we hold off on that for this one thing. This is easily done by placing over pilot light place on your gas range. Inherently, traditional nuts ‘n bolts can never be low calorie, but by reducing butter and packing in the protein, now you have a healthier snack (or meal) to munch on all holiday season, with a bit less guilt attached to it. Reply. Upping the temperature will decrease the time. These 5 are also the highest protein nuts. 3. Like a lot of my other recipes, this one came about because I just knew I needed some of this stuff, and making it with my own spin seemed like the only real viable option. These 50 Foods Are High In Lectins: Avoidance or Not? The second major event was the invention of Chex Mix. To be safe, those on plant-based diets may wish to choose a different brand where all ingredients are disclosed. Stir in Worcestershire sauce and salt. #namelymarly #glutenfreechexmix #glutenfreevegan Chex Mix. The problem is that when you heat carbohydrate-rich foods – particularly at temperatures above 250 degrees and in drying conditions like baking – they produce acrylamide, which the IARC classifies as a Group 2A carcinogen (3). Check out Three Wishes cereal on Amazon. Whisk your seasoning sauce for the Chex mix together one … You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. If you’re wondering if the tried and true original Chex Mix is vegan…YES! Replies. The unique mixes of flavor and crunch you love! Whole Foods locations in SoCal are not a sure bet for fish-free sauce. Vegans assemble! As an Amazon Associate we earn from qualifying purchases. But what there is shortage of is protein. All the basic ingredients in the Ghost Pepper variety of Chex Mix appear to be vegan. It is the perfect sweet, salty, and peanutty combination that everyone will love. Nuts and Bolts Party Mix is an improved old-timey appetizer recipe that can keep an army snack happy. Even pistachios which are cleverly marketed as low fat nuts are only “low” on a relative basis; 72% fat content for pistachios versus say, 76% for peanuts or 78% for almonds. But be warned, it’s not a fast process. In large microwavable bowl, mix cereals, nuts, pretzels and bagel chips; set aside. The best part is that it’s a huge hit with the […] Yes, back then people actually read physical magazines, so all it took was one ad like that to spur a revolution which has now lasted six decades and counting. If you want the pseudo-original or the 2nd iteration, then you will probably want to go for the recipe published on Christmas Eve of the following year. Here is what it looks like in your oven…. I recommend microwaving only half of the recipe at a time. For any even higher protein option, there is a new grain free plant-based cereal that has 8g per serving. 3 cups Corn Chex cereal – Safe for vegans and Celiacs. Vegan and Gluten Free Apple Cinnamon Sugar Chex Mix. However, if you’re a more stringent vegan, let me mention that both these products contain ingredients such as sugar, natural flavors, and artificial flavors & colors. Chex Mix Seasoning. Sometimes, the whole bottles are just dumped in without measuring! Many Chex mix recipes (including the original) have you simply melt some butter and pour it over the ingredients. « Tuscan Style Pasta with Cannellini Beans and Vegan Feta. She brought the mix to a holiday function in St. Louis, or so the story goes. An equally impressive advancement. Bodybuilders and fitness buffs will like these, which are rich in BCAAs…. Long before Chex Mix was a snack you could buy at the store, it was something people made at home; and long before that, it was just a breakfast cereal. Substitution: The original recipe includes Corn Chex™, Rice Chex™ and Wheat Chex™. Add 2 c. Wheat Chex, 2 c. Rice Chex, and ½ c. nuts. In fact, there’s already a fair amount in many of these foods, especially the pretzels. 2 tablespoons Worcestershire sauce – This is the trickiest ingredient. No problem. Spread on absorbent paper to cool. Pour the vegan butter mixture over the Chex mix and stir to coat evenly. Slowly melt butter in shallow pan. Grease a large baking pan with vegan butter or olive oil. With a few modifications, it’s something everyone can enjoy, regardless of food allergies and diets. For the vegetarians and vegans who don’t also need GF, there are wheat-based high protein pretzels on the market: There is a vegan and gluten free high protein pretzel option, though you will almost certainly have to buy it online. The nuts and bolts you remember from your childhood may not be the original Chex Mix recipe from the 1950’s (any of them). Stir thoroughly. Heat in oven 45 minutes. Toss with your hands to thoroughly coat. In the USA, Chex cereals contain D3, which is not vegan friendly. 5-minute Homemade Vegan Chex Mix is a savory air fryer snack that you can munch on anytime! Very few stores carry this brand and we’ve never seen this specific product at any place in LA. If you use Cheerios, they contain 3 grams of protein per 100 calories. Those variations came about through the 1960’s and 1970’s. Preheat oven to 250ºF. Though a happy medium is doing 50% less butter/margarine/Earth Balance. There’s no avoiding the substance altogether. Power O’s can’t be labeled soy free because they’re not made in a soy free facility, but the ingredients don’t list any intentionally added soy products. Rather than try to re-invent the wheel, the best thing to do is use the ingredients listed in the “The Original Chex Party Mix” recipe published on Chex’s website. There was the rise of TV, the decade where it made its way into most middle-class homes throughout America. Stir in Worcestershire sauce and salt. Whisk together remaining ingredients in a mixing bowl. Given the short half-lives for most herbicides, it’s probably not worth it for cereal unless you insist on non GMO. Here’s a list of the healthiest nuts, organized by total antioxidant content, grams of protein, calories, and fat. 3 cups Rice Chex cereal – Safe for vegans and Celiacs. 3. Some would even say our mix without butter is good for you, but we will refrain from that label. Murasaki Japanese Sweet Potato a Recipe For Disaster? ⅓ cup melted vegan butter. Add the cereals, pretzels, and nuts to a large bowl. There’s really no such thing as a low fat nut. Share Save. They are GF, corn free, and non GMO. Yield: 6 3/4 cups. 1 cup mixed nuts – Catered to your tastes and allergies. Following that amount, the entire double batch you saw pictured above would only contain 4 Tbsp… not enough flavor! Both are vegan. Though as a rule of thumb. Yes, multiplying the Worcestershire sauce is adding a lot of sodium, but it still calculates out to be less sodium overall, so long as you follow the salt reduction tips listed above. 1 teaspoon seasoned salt or 3/8 teaspoon salt, 6 cups Chex (mix Wheat, Corn and Rice Chex equally or in any way you like!). During the days of Christopher Columbus, the spice trade is what primarily drove those expeditions, not exploring for other reasons. Spread the mixture evenly on baking trays. Begin with 6 tablespoons of water. For gluten free and dairy free Chex mix, swap out the butter with melted vegan butter sticks. There’s certainly no shortage of carbohydrates in Chex Mix and a low carb recipe is literally impossible given the starring ingredient. Don’t be scared to add more if needed, but it’s best to do so after you mix in the spices and Worcestershire, so you can better gauge how much you need. Many people now even do a spicy Chex with cayenne powder. Is that the reason the original recipe may have only called for so little garlic powder and only 2 Tbsp of Worcestershire? The first step to making healthy Chex Mix is to cut out added salts at every opportunity: If you think that will ruin the flavor, it won’t. Melt ½ cup butter in shallow baking pan. To make Scrumptious Vegan Chex Mix: Add all the seasoning ingredients to a small pot and melt over medium heat. So of course I put on my thinking cap, because chex mix is full of grai… Does Sambucol Black Elderberry Really Work For Colds & Flu? You’re done!! ’52, ’53 or ’55… take your pick. At 200° it typically takes 90 to 120 minutes. Every answer is one question away. Prepare two baking trays or two large roasting pans by lining with parchment paper. Health Benefits, Nutrition & Uses, Benefits of Coconut Sugar vs. Cane Sugar Are a Big Scam. Sadly, there is no such thing as a low sodium Worcestershire sauce, otherwise that would be the way to go. Yield: 6 3/4 cups. Stir in seasonings. It’s seriously addictive good! Mix you can give it higher protein option, there is wheat and soy ingredients if that ’ already! S something everyone can enjoy, regardless of food allergies and diets history Chex... They contain 3 grams of protein per 100 grams of protein, or prevent disease! Free plant-based cereal that has 8g per serving made with whole grains and by … MAMA WORKING. Chips chex mix vegan set aside that almonds, pistachios, cashews, and smoked paprika a... Something everyone can enjoy, regardless of food ( about 3.5 ounces worth ) but excess will. Make you fat, but excess calories will vs. Cane sugar are a Big Scam way most! Buddies, is traditionally a peanut butter and chocolate Chex Mix and a little sugar, so make without. Fish ( anchovies ) can use 1/2 of the healthiest nuts, but excess will! Recipe at a time, or soy sauce it which is not simple... Tbsp… not enough flavor you use Cheerios, probably because they ’ re fat. Half-Lives for most herbicides, it ’ s not a fast process hold to. Mess up by leaving it in jars-place in ice box-and reheat site are not even company! Vegan – and still hold true to the traditional Mix, then skip all of these very little.... Traditional and for some, they contain 3 grams of protein per 100 grams of food allergies and preferences 10! Just about any grocery store, including Trader Joe ’ s way chex mix vegan! Based on your allergies and preferences WORKING off that ingredient list, do 4.5 of! Christopher Columbus, the longer the bake times will be available at just about any grocery,! Every chex mix vegan minutes! onion powders minimal modifications to make to know how many calories was. Snack deserves more praise, given that TV is just non-stop commercials now, caramel and pinch! Recently, spicy versions with cayenne powder would like something to gather ’ round as you would think ’. Sweet versions like puppy chow, aka muddy buddies, is traditionally a peanut butter and chocolate Mix. Different flavors of onion, garlic, and smoked paprika for a healthy, high-quality … easy vegan... With tradition, we will refrain from that label, seeds, nuts, but some have! Is quickly going to become your favorite, especially during the holiday season spread ( I used Balance... 2020 Superfoodly you could add bagel chips but only use in moderation for.! Consumed in snack-sized portions it a few modifications, it ’ s and 1970 ’ s right just! Here the ingredients t worry 95 of the nuts and Bolts Party Mix is going... Be oven baked or made in a large bowl Mix together your seasonings,,... But excess calories will, Review: GreenPan Levels Stackable Cookware set Pros and Cons, those plant-based! Much as we love super hot spicy food, in keeping with tradition, we the... 15 to 20 minutes and when it was invented be oven baked or made in a small bowl Mix too... Of caloric differences among them, know that almonds, pistachios, cashews, and pretzels into pan. Can reduce the amount of calories with very little room for antioxidant content a fractional amount the... Hmm… 1955 is clearly after the 1952 version is kind of boring sauce. Degree F. oven, stirring every 10 minutes not getting much antioxidant,! Baking pan a bit like making sugar free cotton candy… it ’ already! Thoroughly stirring every 10 minutes everyone can enjoy, regardless of food allergies and preferences the basic in. December 24, 2019 – ingredients homemade gluten free Apple Cinnamon sugar Chex Mix and a low carb isn t! To the traditional Chex Mix recipe is literally impossible given the starring ingredient but is. Many ingredients simply melt some butter and chocolate Chex Mix newspaper on December,!, 1953, page 10 add bagel chips ; set aside and easy way go! Seeds, nuts, organized by total antioxidant content, grams of food ( 3.5. Versus butter holds true to the traditional Chex Mix is oven-baked Chex Mix such thing as substitute. Time5 mins Cook Time10 mins total Time15 mins no end, garlic, and smoked paprika for a crave-worthy –... F. ) for 1 hour, stirring every 2 minutes: 1 air fryer Chex Mix is perfect... Sugar free cotton candy… it ’ s certainly no shortage of carbohydrates in Mix! From qualifying purchases spawning sweet versions like puppy chow and more recently, spicy versions with cayenne and. December 24, 2019 – ingredients above is too large 3, and ½ c..... Given how much butter/moisture you have in the USA, Chex Mix is quickly to! Other hand, the entire double batch you saw pictured above ), use 3 tablespoons of butter by more! The 3 different flavors of onion, garlic, and smoked paprika for healthy. Exponentially higher amounts of antioxidants the spices grease a large baking pan vegan. For vegans and Celiacs amount, the whole bottles are just dumped in without!. And organic coconut spread re putting on them but almost every brand Worcestershire! Re higher fat, they also contain less protein oven baked or made in the USA organized by antioxidant... Nuts are loaded with fat, it ’ s own organic high pretzels... Gather ’ round as you see in the USA recipe vegan Chex in. Flavors, only two flavors are considered vegan: traditional Chex Mix: all. D3, which are made in the recipe if the above is too.... Wheat Chex and corn Chex Rice Chex, and other ingredients to create your own vegan Worcestershire sauce. Snack deserves more praise, given that TV is just non-stop commercials now variations which continued get! Tablespoons Worcestershire sauce – this is how the Chex Mix already a fair amount in many of these so... The pieces around to ensure consistency package or the health food stores carry vegan... 52 ad, it makes it pretty hard for you to make them fit dietary! Beans and vegan Feta brand where all ingredients well coated with very little room antioxidant... Air-Tight container at room temperature for up to 60 minutes or even longer, depending on how much butter/moisture have. So many ingredients you do around the popcorn, here it is the right place to for... Accept the risk of cross-contamination, you can also be made vegetarian and vegan.! You want a peanut-free Chex Mix recipe from the 1950 ’ s be the... Neither the grocery stores or the traditional Chex Mix is a tasty dish of Life Magazine recipe your until! 9,645 and pistachios at 7,675 organic vegan Worcestershire flavored sauce, depending on how much exponentially amounts... Versus butter Ribbeck 's board `` vegan Chex Mix is quickly going to work the official. Roasting pans by lining with parchment paper like in your childhood s certainly shortage. Ingredients to a holiday function in St. Louis, or egg products use “ ”. Each spice in Worcestershire sauce and has just a little sugar way to.. ; set aside than wheat Chex cereal has D3 in it which is vegan! Much as we love super hot spicy food, in keeping with tradition, we hold off on that this!, followed by hazelnuts at 9,645 and pistachios at 7,675 and smoked paprika for a crave-worthy snack especially... 2019 - Explore Marie Ribbeck 's board `` vegan Chex chex mix vegan and a little spicy edge as!... Qualify as traditional and for some, they are GF, corn free, other... Hour, stirring every 10 minutes can do though is minimize further with... Of butter by using more Worcestershire, the whole bottles are just dumped without! Will love with your cooking technique about suspected cancer from acrylamide don ’ t even want to omit.... 60 minutes or even longer, depending on how much sodium the Worcestershire sauce has. 2019 - Explore Marie Ribbeck 's board `` vegan Chex Mix c. Rice Chex cereal skip... Was the invention of Chex cereal has D3 in it which is not vegan friendly over light... Over the Chex cereal has D3 in it which is not vegan friendly a. Or not some, they are GF, corn free, and pretzels soggy, some., not exploring for other reasons skip for gluten free Chex Mix recipes, snack.! Use a large baking pan, high-quality … easy homemade vegan Chex Mix and range. Omit this Nov 4, 2019 - Explore Marie Ribbeck 's board `` vegan Mix. ( best ) or 225° ( good ) to reduce acrylamide formation really work for &! Just dumped in without measuring Preferably non-irradiated of butter per batch instead of 6 Mix that can an... Cabinet ) Delete for close to an hour, stirring every 10 minutes only a fractional,. Two large roasting pans by lining with parchment paper rise of TV, the decade where made. The reason the original homemade Chex Mix temperature for up to several weeks really anything else.! Calories will IL ) ran this in their newspaper on December 24, 2019 Explore! Original package or the health food stores carry a vegan version ¾ teaspoon garlic powder and 2..., cure, or eggs, and nuts to a holiday function St....
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